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Am I addicted
to porn?
Answer 15 quick questions and see where you stand: a clear score, the habits with the strongest grip on you and a plan to take back control.
- About 2 minutes
- Anonymous, nothing saved
- Instant result
What it looks at
Six signs, two questions each
How often you watch says less than you'd think. What matters is how much control you have, so the test looks at the signs researchers use when they study problematic porn use.
- 01
Always on your mind
How much space porn takes in your thoughts and your plans.
- 02
Your escape
Using porn to deal with stress, boredom, loneliness or sleep.
- 03
Needing more
Content getting more intense, sessions running longer.
- 04
Hard to go without
Restlessness and strong urges when you try to stop.
- 05
What it costs you
How it affects your mood, sleep, work and relationships.
- 06
Coming back to it
Trying to stop and ending up back where you started.
Your score
What your score means
Twelve of the questions are scored. Together they add up to a score out of 100.
0 to 24
Low
Few signs. Porn isn't running the show.
25 to 49
Moderate
Some signs. A good moment to change it before it grows.
50 to 74
High
Many signs, often. The habit has a strong hold.
75 to 100
Severe
Nearly all the signs, strongly. Porn is in control.
Private by design
The whole test runs in your browser. Nothing you pick is saved or sent anywhere, and nobody sees your result unless you share it.
Questions
About the porn addiction test
No. It's a self-check that shows how many signs of problematic porn use appear in your answers and how strongly. Only a doctor or therapist can diagnose. If porn is hurting your mental health, talking to one is a good step.
Twelve questions are scored from 0 to 4 and cover six signs, two questions each. Your total becomes a score out of 100: 0 to 24 is low, 25 to 49 moderate, 50 to 74 high and 75 to 100 severe. The first two questions and the last one aren't scored; they shape your hours a year and your plan.
No. The test runs entirely in your browser. Your answers aren't sent to us or anyone else, and they're gone once you close the page.
Researchers still debate the term. The World Health Organization's ICD-11 lists compulsive sexual behaviour disorder, which can include compulsive porn use, and many people describe the same loop: urges, losing control and regret. Whatever you call it, if porn feels out of your control, it's worth taking seriously.
The six this test looks at: porn taking up a lot of your thoughts, using it to escape bad feelings, needing more intense content or longer sessions, restlessness and urges when you stop, harm to how you feel and to your life, and going back to it after trying to quit.
If your score is moderate or higher, start with the basics: notice your triggers, put a barrier between you and porn, and track your days. No Nut puts all of this in one app: a streak, a panic button for urges, breathing exercises and a porn blocker.
Find out where you stand
15 questions, about 2 minutes. Completely private.