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No Nut November,
done right.
The rules, a week-by-week plan and the tools to get through all 30 days. Started late? Your 30 days can start today.
the rules
Simple rules. Hard month.
No Nut November started as an internet joke and turned into one of the most popular self-control challenges online. The rules fit on a sticky note.
Started late?
Start today. Your 30 days don't have to match the calendar.
Slipped up?
Don't wait for next year. Reset and keep going: the goal is the habit, not a perfect month.
Why a month?
It's long enough to feel the difference and short enough to commit to.
No Nut November
- 1.No porn.
- 2.No masturbation.
- 3.30 days, November 1 to 30.
week by week
What the 30 days really look like.
Every week has its own trap. Know them ahead of time and they lose their power.
Week 1
Days 1-7
The easy start
Motivation is high and everyone online is doing it. Use that energy to set things up before the hard days come.
Turn on a blocker and charge your phone outside the bedroom.
Week 2
Days 8-14
The real test
The novelty wears off, and urges hit hardest on late, bored nights. This is where many people slip.
Plan your evenings so they're never empty.
Week 3
Days 15-21
The flat days
Some people feel low or unmotivated for a while. It's normal, it's temporary and it means the habit is losing its grip.
Move your body every day, even for ten minutes.
Week 4
Days 22-30
The finish line
Confidence is back, and with it the thought that once won't matter. It does. Finish what you started.
Don't plan a reward for December 1.
your november toolkit
Don't do it on willpower alone.
No Nut is built for exactly this kind of month.
A 30-day challenge, built in
Every clean day fills your 30-day bar, and the calendar shows the whole month at a glance.
A porn blocker for weak moments
More than 3,000 sites stay closed, locked behind your PIN.
See the porn blocker
A panic button for urges
When an urge hits, one tap gives you something else to do, right now.
december 1
Don't let December undo November.
The riskiest day of No Nut November is the day after. Thirty days is a strong start, and many of the benefits people talk about show up between day 30 and day 90.
questions
Everything about No Nut November
A challenge where you avoid porn and masturbation for all of November. It started online as a joke and became a popular way to test your self-control.
No porn and no masturbation from November 1 to November 30. Some people add their own goals, but those two are the core.
Yes. What matters is 30 days in a row, not the dates. Start today and count your own 30 days.
Start again the same day. One slip doesn't erase what you learned, and the habit counts more than a perfect calendar.
Taking a month off porn is safe, and it shows you how much the habit affects your time, focus and mood. If you have health concerns, talk to a doctor.
Keep going. A month builds the habit, but many of the benefits people describe show up between day 30 and day 90. The No Nut app keeps your streak running past December 1.
Make this the November you finish.
Download No Nut to track all 30 days, block the triggers and get help when an urge hits.